LIFESTYLE

TAKING CARE OF MY BUSINESS

TAKING CARE OF MY BUSINESS

From the moment I started posting slightly more personal pieces on my blog, I started receiving slightly more personal questions also. Personal as in: people are curious creatures and many of you wanted to know more about for instance my training routine, what I eat […]

6 MONTHS OF PERSONAL BODY PLAN

6 MONTHS OF PERSONAL BODY PLAN

Six months have passed since I started this experiment. I call it an experiment because I wasn’t really sure if this thing called Personal Body Plan was something for me. I’ve never really been the biggest fan of gyms, I’ve never really felt comfortable in […]

PERSONAL BODY PLAN: CONFIDENCE

PERSONAL BODY PLAN: CONFIDENCE

​Time for some personal reveries, because boy did I do some contemplating since I started my Personal Body Plan journey… First of all, I want to point out that I really don’t want to come across as this whining person with a negative vibe around […]

EXCUSES DON’T GET YOU ANYWHERE

EXCUSES DON’T GET YOU ANYWHERE

Excuses. This is not going to be a piece about me never having excuses. I sure have them. Or I make them, actually. Because we all know that actually having an excuse doesn’t happen too often. They’re just holding you back. I’ve found out that […]

WHAT PBP HAS BROUGHT ME SO FAR

WHAT PBP HAS BROUGHT ME SO FAR

First of all, I want to tell you that PBP didn’t bring me anything. A lot of people asked me whether I thought the PBP program would work for them too. The answer is quite unilateral: no. There’s no quick fix, no instant solution, and […]

THREE DAYS IN: LISBON

THREE DAYS IN: LISBON

I’ve been thinking about introducing this new ‘Three days in..’ topic for a while now and during our getaway to Lisbon I decided my blog needs a category that covers traveling, but from a more realistic point of view: I mean, constantly traveling around the […]

PBP: IGNITE THAT PILOT FLAME

PBP: IGNITE THAT PILOT FLAME

‘How do you stay motivated?’. A frequently asked question and to be honest, to me the answer is quite simple: I just do. Even though I truly believe that true motivation is stored deep inside each and every one of us, waiting for it to […]

PERSONAL BODY PLAN UPDATE

PERSONAL BODY PLAN UPDATE

As you have already seen in this post, I started my Personal Body Plan journey last month. A bit scared, a bit sceptical, but most of all: very excited. I received quite some questions about how I experienced this first month, so I’m trying to give […]