Runners run because it makes them feel good. Many of them reach for that runner’s
Six months have passed since I started this experiment. I call it an experiment because
As you have already seen in this post, I started my Personal Body Plan journey
Fitness for me has never really been about getting rock hard abs or toned legs.
In this fourth article for the Happy Thoughts section I’m going to give you guys the
I could have started this post by saying I’m not a firm believer of new
Literally, that is. Those who follow me on Instagram might already now I recently
Ph. me Those who follow me on Twitter, might have found out that I, since